Hormones play a critical role in weight loss. Burn Flow’s combination of intense exercise and recovery helps regulate:
- Insulin: Improved insulin sensitivity enhances your body’s ability to use glucose for energy rather than storing it as fat.
- Cortisol: Lower stress levels reduce cortisol, preventing fat storage and muscle breakdown.
- Growth Hormone: HIIT stimulates the release of growth hormone, which supports muscle growth and fat metabolism.
Call to Action: Ready to start your burn flow? Share your progress in the comments or consult a nutritionist for personalized guidance. For more tips, subscribe to our blog for weekly weight loss insights!
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